Egg custard: calories and nutrition facts

Egg custard has 162 kcal per 100 g. One serving, 1 Pot (100 g), has 162 kcal.

Calories
162 kcal
Protein
4.3 g
Carbohydrates
17.5 g
Fat
8.1 g

Per 100 g

Egg custard: how many calories?

Egg custard has 162 kcal per 100 g, with 4.3 g protein, 17.5 g carbs and 8.1 g fat. A 100 g serving (1 Pot) has 162 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein11%
  • Carbohydrates44%
  • Fat45%

Calculate a portion

Calories
162 kcal
Protein
4.3 g
Carbohydrates
17.5 g
Fat
8.1 g

Nutrition facts

NutrientPer 100 gPer serving (100 g)
Calories162 kcal162 kcal
Fat8.1 g8.1 g
of which saturated fat4.8 g4.8 g
Carbohydrates17.5 g17.5 g
of which sugars12.9 g12.9 g
Fiber0.9 g0.9 g
Protein4.3 g4.3 g
Sodium55 mg55 mg
Water68.2 g68.2 g
Vitamin C2 mg2 mg
Calcium94 mg94 mg
Iron1.1 mg1.1 mg
Potassium191 mg191 mg
Magnesium18 mg18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(162 kcal)8%
Fat(8.1 g)12%
of which saturated fat(4.8 g)24%
Carbohydrates(17.5 g)7%
of which sugars(12.9 g)14%
Protein(4.3 g)9%
Salt(0.14 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low sodium (120 mg or less)

Egg custard: frequently asked questions

Egg custard: how many calories per serving?

A 100 g serving (1 Pot) has 162 kcal.

Egg custard: how much protein?

Egg custard contains 4.3 g of protein per 100 g, 9% of the 50 g reference intake.

Egg custard: how much fibre?

Egg custard provides 0.9 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Egg custard: how much makes 100 kcal?

100 kcal is about 62 g of this food.

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