Dessert cream: calories and nutrition facts
Dessert cream has 138 kcal per 100 g. One serving, 1 Cup (125 g), has 173 kcal.
- Calories
- 138 kcal
- Protein
- 3.5 g
- Carbohydrates
- 17.4 g
- Fat
- 5.8 g
Per 100 g
Dessert cream: how many calories?
Dessert cream has 138 kcal per 100 g, with 3.5 g protein, 17.4 g carbs and 5.8 g fat. A 125 g serving (1 Cup) has 173 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein10%
- Carbohydrates51%
- Fat39%
Calculate a portion
- Calories
- 173 kcal
- Protein
- 4.4 g
- Carbohydrates
- 21.8 g
- Fat
- 7.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 138 kcal | 173 kcal |
| Fat | 5.8 g | 7.3 g |
| of which saturated fat | 3.7 g | 4.7 g |
| Carbohydrates | 17.4 g | 21.8 g |
| of which sugars | 14.9 g | 18.6 g |
| Fiber | 0.8 g | 1 g |
| Protein | 3.5 g | 4.4 g |
| Sodium | 58 mg | 72 mg |
| Water | 71.2 g | 89 g |
| Vitamin C | 1.7 mg | 2.2 mg |
| Calcium | 102 mg | 128 mg |
| Iron | 1 mg | 1.3 mg |
| Potassium | 201 mg | 251 mg |
| Magnesium | 17 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(138 kcal) | 7% |
| Fat(5.8 g) | 8% |
| of which saturated fat(3.7 g) | 19% |
| Carbohydrates(17.4 g) | 7% |
| of which sugars(14.9 g) | 17% |
| Protein(3.5 g) | 7% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Dessert cream: frequently asked questions
Dessert cream: how many calories per serving?
A 125 g serving (1 Cup) has 173 kcal.
Dessert cream: how much protein?
Dessert cream contains 3.5 g of protein per 100 g, 7% of the 50 g reference intake.
Dessert cream: how much fibre?
Dessert cream provides 0.8 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Dessert cream: how much makes 100 kcal?
100 kcal is about 72 g of this food.
More foods in this category
- Creamy fruit yogurt113 kcal
- Creamy fruit yogurt126 kcal
- Crème brûlée269 kcal
- Crottin de Chavignol318 kcal
- Cumin Gouda378 kcal
- Dark chocolate fondant with custard211 kcal
- Double cream soft cheese346 kcal
- Dried goat cheese440 kcal
- Drinkable fermented milk 0% fat28 kcal
- Edam cheese320 kcal
- Egg custard113 kcal
- Egg custard162 kcal
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