Eggnog (non-alcoholic): calories and nutrition facts

Eggnog (non-alcoholic) has 88 kcal per 100 g. One serving, 1 Glass (200 g), has 176 kcal.

Calories: 88 kcal
Protein: 4.6 g
Carbohydrates: 8.1 g
Fat: 4.2 g

Per 100 g

Eggnog (non-alcoholic): how many calories?

Eggnog (non-alcoholic) has 88 kcal per 100 g, with 4.6 g protein, 8.1 g carbs and 4.2 g fat. A 200 g serving (1 Glass) has 176 kcal. That is less than the average for Dairy (210 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein21%
Carbohydrates37%
Fat43%

Calculate a portion

Amountg

Calories: 176 kcal
Protein: 9.1 g
Carbohydrates: 16.1 g
Fat: 8.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	88 kcal	176 kcal
Fat	4.2 g	8.4 g
of which saturated fat	2.6 g	5.2 g
Carbohydrates	8.1 g	16.1 g
of which sugars	8.1 g	16.1 g
Fiber	0 g	0 g
Protein	4.6 g	9.1 g
Sodium	54 mg	108 mg
Water	82.5 g	165 g
Vitamin C	1.5 mg	3 mg
Calcium	130 mg	260 mg
Iron	0.2 mg	0.4 mg
Potassium	165 mg	330 mg
Magnesium	19 mg	38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(88 kcal)	4%
Fat(4.2 g)	6%
of which saturated fat(2.6 g)	13%
Carbohydrates(8.1 g)	3%
of which sugars(8.1 g)	9%
Protein(4.6 g)	9%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sodium (120 mg or less)

Eggnog (non-alcoholic): frequently asked questions

Eggnog (non-alcoholic): how many calories per serving?

A 200 g serving (1 Glass) has 176 kcal.

Eggnog (non-alcoholic): how much protein?

Eggnog (non-alcoholic) contains 4.6 g of protein per 100 g, 9% of the 50 g reference intake.

Eggnog (non-alcoholic): how much fibre?

Eggnog (non-alcoholic) provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Eggnog (non-alcoholic): how much makes 100 kcal?

100 kcal is about 114 g of this food.

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