Chocolate milk: calories and nutrition facts

Chocolate milk has 67 kcal per 100 g. One serving, 1 Glass (200 g), has 133 kcal.

Calories: 67 kcal
Protein: 3 g
Carbohydrates: 10.8 g
Fat: 1.2 g

Per 100 g

Chocolate milk: how many calories?

Chocolate milk has 67 kcal per 100 g, with 3 g protein, 10.8 g carbs and 1.2 g fat. A 200 g serving (1 Glass) has 133 kcal. That is more than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein18%
Carbohydrates66%
Fat16%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 6 g
Carbohydrates: 21.6 g
Fat: 2.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	67 kcal	133 kcal
Fat	1.2 g	2.3 g
of which saturated fat	0.7 g	1.4 g
Carbohydrates	10.8 g	21.6 g
of which sugars	10.3 g	20.6 g
Fiber	0.6 g	1.2 g
Protein	3 g	6 g
Sodium	43 mg	86 mg
Water	0 g	0 g
Vitamin C	1 mg	1.9 mg
Calcium	110 mg	220 mg
Iron	0 mg	0.1 mg
Potassium	149 mg	298 mg
Magnesium	9 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(67 kcal)	3%
Fat(1.2 g)	2%
of which saturated fat(0.7 g)	4%
Carbohydrates(10.8 g)	4%
of which sugars(10.3 g)	11%
Protein(3 g)	6%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low fat (3 g or less)
Low sodium (120 mg or less)

Chocolate milk: frequently asked questions

Chocolate milk: how many calories per serving?

A 200 g serving (1 Glass) has 133 kcal.

Chocolate milk: how much protein?

Chocolate milk contains 3 g of protein per 100 g, 6% of the 50 g reference intake.

Chocolate milk: how much fibre?

Chocolate milk provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Chocolate milk: how much makes 100 kcal?

100 kcal is about 150 g of this food.

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