Cider: calories and nutrition facts

Cider has 37 kcal per 100 g. One serving, glass (250 g), has 91 kcal.

Calories: 37 kcal
Protein: 0.1 g
Carbohydrates: 3.7 g
Fat: 0.2 g

Per 100 g

Cider: how many calories?

Cider has 37 kcal per 100 g, with 0.1 g protein, 3.7 g carbs and 0.2 g fat. A 250 g serving (glass) has 91 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein2%
Carbohydrates88%
Fat10%

Calculate a portion

Amountg

Calories: 91 kcal
Protein: 0.2 g
Carbohydrates: 9.2 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	37 kcal	91 kcal
Fat	0.2 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	3.7 g	9.2 g
of which sugars	3.2 g	8.1 g
Fiber	0 g	0 g
Protein	0.1 g	0.2 g
Sodium	4 mg	10 mg
Water	93.4 g	233.5 g
Vitamin C	10 mg	24.9 mg
Calcium	8 mg	20 mg
Iron	0.6 mg	1.5 mg
Potassium	100 mg	250 mg
Magnesium	3 mg	8 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(37 kcal)	2%
Fat(0.2 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(3.7 g)	1%
of which sugars(3.2 g)	4%
Protein(0.1 g)	0%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Cider: frequently asked questions

Cider: how many calories per serving?

A 250 g serving (glass) has 91 kcal.

Cider: how much protein?

Cider contains 0.1 g of protein per 100 g, 0% of the 50 g reference intake.

Cider: how much fibre?

Cider provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Cider: how much makes 100 kcal?

100 kcal is about 274 g of this food.

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