Coconut water: calories and nutrition facts

Coconut water has 12 kcal per 100 g. One serving, glass of coconut water (240 g), has 28 kcal.

Calories: 12 kcal
Protein: 0.2 g
Carbohydrates: 3.3 g
Fat: 0.3 g

Per 100 g

Coconut water: how many calories?

Coconut water has 12 kcal per 100 g, with 0.2 g protein, 3.3 g carbs and 0.3 g fat. A 240 g serving (glass of coconut water) has 28 kcal. That is less than the average for Water & Drinks (52 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates79%
Fat16%

Calculate a portion

Amountg

Calories: 28 kcal
Protein: 0.5 g
Carbohydrates: 8 g
Fat: 0.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (240 g)
Calories	12 kcal	28 kcal
Fat	0.3 g	0.7 g
of which saturated fat	0 g	0 g
Carbohydrates	3.3 g	8 g
of which sugars	2.5 g	6 g
Fiber	0.5 g	1.2 g
Protein	0.2 g	0.5 g
Sodium	20 mg	49 mg
Water	95.7 g	229.7 g
Vitamin C	0.5 mg	1.2 mg
Calcium	14 mg	34 mg
Iron	0.1 mg	0.1 mg
Potassium	200 mg	480 mg
Magnesium	8 mg	20 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(12 kcal)	1%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(3.3 g)	1%
of which sugars(2.5 g)	3%
Protein(0.2 g)	0%
Salt(0.05 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Coconut water: frequently asked questions

Coconut water: how many calories per serving?

A 240 g serving (glass of coconut water) has 28 kcal.

Coconut water: how much protein?

Coconut water contains 0.2 g of protein per 100 g, 0% of the 50 g reference intake.

Coconut water: how much fibre?

Coconut water provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Coconut water: how much makes 100 kcal?

100 kcal is about 847 g of this food.

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