Baguette sandwich: calories and nutrition facts
Baguette sandwich has 293 kcal per 100 g. One serving, 1 Sandwich (150 g), has 440 kcal.
- Calories
- 293 kcal
- Protein
- 11.7 g
- Carbohydrates
- 33.2 g
- Fat
- 12.1 g
Per 100 g
Baguette sandwich: how many calories?
Baguette sandwich has 293 kcal per 100 g, with 11.7 g protein, 33.2 g carbs and 12.1 g fat. A 150 g serving (1 Sandwich) has 440 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein16%
- Carbohydrates46%
- Fat38%
Calculate a portion
- Calories
- 440 kcal
- Protein
- 17.5 g
- Carbohydrates
- 49.8 g
- Fat
- 18.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 293 kcal | 440 kcal |
| Fat | 12.1 g | 18.2 g |
| of which saturated fat | 5.6 g | 8.3 g |
| Carbohydrates | 33.2 g | 49.8 g |
| of which sugars | 2.2 g | 3.3 g |
| Fiber | 2.1 g | 3.1 g |
| Protein | 11.7 g | 17.5 g |
| Sodium | 653 mg | 980 mg |
| Water | 38.9 g | 58.3 g |
| Vitamin C | 2.6 mg | 3.9 mg |
| Calcium | 70 mg | 104 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 164 mg | 246 mg |
| Magnesium | 21 mg | 31 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(293 kcal) | 15% |
| Fat(12.1 g) | 17% |
| of which saturated fat(5.6 g) | 28% |
| Carbohydrates(33.2 g) | 13% |
| of which sugars(2.2 g) | 2% |
| Protein(11.7 g) | 23% |
| Salt(1.63 g) | 27% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Baguette sandwich: frequently asked questions
Baguette sandwich: how many calories per serving?
A 150 g serving (1 Sandwich) has 440 kcal.
Baguette sandwich: how much protein?
Baguette sandwich contains 11.7 g of protein per 100 g, 23% of the 50 g reference intake.
Baguette sandwich: how much fibre?
Baguette sandwich provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Baguette sandwich: how much makes 100 kcal?
100 kcal is about 34 g of this food.
Recipes with this food
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- Baguette sandwich with pâté and pickles304 kcal
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