Aligot: calories and nutrition facts

Aligot has 195 kcal per 100 g. One serving, 1 Serving (200 g), has 390 kcal.

Calories: 195 kcal
Protein: 8.1 g
Carbohydrates: 9.5 g
Fat: 13.3 g

Per 100 g

Aligot: how many calories?

Aligot has 195 kcal per 100 g, with 8.1 g protein, 9.5 g carbs and 13.3 g fat. A 200 g serving (1 Serving) has 390 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein17%
Carbohydrates20%
Fat63%

Calculate a portion

Amountg

Calories: 390 kcal
Protein: 16.1 g
Carbohydrates: 19 g
Fat: 26.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	195 kcal	390 kcal
Fat	13.3 g	26.6 g
of which saturated fat	8.3 g	16.5 g
Carbohydrates	9.5 g	19 g
of which sugars	0.6 g	1.1 g
Fiber	1.3 g	2.6 g
Protein	8.1 g	16.1 g
Sodium	398 mg	796 mg
Water	65.1 g	130.2 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(195 kcal)	10%
Fat(13.3 g)	19%
of which saturated fat(8.3 g)	41%
Carbohydrates(9.5 g)	4%
of which sugars(0.6 g)	1%
Protein(8.1 g)	16%
Salt(1 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Aligot: frequently asked questions

Aligot: how many calories per serving?

A 200 g serving (1 Serving) has 390 kcal.

Aligot: how much protein?

Aligot contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.

Aligot: how much fibre?

Aligot provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Aligot: how much makes 100 kcal?

100 kcal is about 51 g of this food.

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