Auvergne pork and cabbage stew: calories and nutrition facts
Auvergne pork and cabbage stew has 115 kcal per 100 g. One serving, 1 Plate (300 g), has 345 kcal.
- Calories
- 115 kcal
- Protein
- 7.3 g
- Carbohydrates
- 4.9 g
- Fat
- 6.9 g
Per 100 g
Auvergne pork and cabbage stew: how many calories?
Auvergne pork and cabbage stew has 115 kcal per 100 g, with 7.3 g protein, 4.9 g carbs and 6.9 g fat. A 300 g serving (1 Plate) has 345 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein26%
- Carbohydrates18%
- Fat56%
Calculate a portion
- Calories
- 345 kcal
- Protein
- 21.8 g
- Carbohydrates
- 14.5 g
- Fat
- 20.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 115 kcal | 345 kcal |
| Fat | 6.9 g | 20.7 g |
| of which saturated fat | 2.5 g | 7.4 g |
| Carbohydrates | 4.9 g | 14.5 g |
| of which sugars | 1.2 g | 3.7 g |
| Fiber | 2.1 g | 6.3 g |
| Protein | 7.3 g | 21.8 g |
| Sodium | 293 mg | 879 mg |
| Water | 77.6 g | 232.8 g |
| Vitamin C | 10.5 mg | 31.5 mg |
| Calcium | 31 mg | 92 mg |
| Iron | 1.1 mg | 3.2 mg |
| Potassium | 221 mg | 663 mg |
| Magnesium | 14 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(115 kcal) | 6% |
| Fat(6.9 g) | 10% |
| of which saturated fat(2.5 g) | 12% |
| Carbohydrates(4.9 g) | 2% |
| of which sugars(1.2 g) | 1% |
| Protein(7.3 g) | 15% |
| Salt(0.73 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Auvergne pork and cabbage stew: frequently asked questions
Auvergne pork and cabbage stew: how many calories per serving?
A 300 g serving (1 Plate) has 345 kcal.
Auvergne pork and cabbage stew: how much protein?
Auvergne pork and cabbage stew contains 7.3 g of protein per 100 g, 15% of the 50 g reference intake.
Auvergne pork and cabbage stew: how much fibre?
Auvergne pork and cabbage stew provides 2.1 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.
Auvergne pork and cabbage stew: how much makes 100 kcal?
100 kcal is about 87 g of this food.
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