Basque piperade: calories and nutrition facts

Basque piperade has 68 kcal per 100 g. One serving, 1 Tray (200 g), has 136 kcal.

Calories: 68 kcal
Protein: 1.1 g
Carbohydrates: 5.4 g
Fat: 3.8 g

Per 100 g

Basque piperade: how many calories?

Basque piperade has 68 kcal per 100 g, with 1.1 g protein, 5.4 g carbs and 3.8 g fat. A 200 g serving (1 Tray) has 136 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein7%
Carbohydrates36%
Fat57%

Calculate a portion

Amountg

Calories: 136 kcal
Protein: 2.2 g
Carbohydrates: 10.8 g
Fat: 7.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	68 kcal	136 kcal
Fat	3.8 g	7.6 g
of which saturated fat	2 g	4 g
Carbohydrates	5.4 g	10.8 g
of which sugars	4.9 g	9.8 g
Fiber	3.4 g	6.8 g
Protein	1.1 g	2.2 g
Sodium	300 mg	600 mg
Water	84.5 g	169 g
Vitamin C	12.2 mg	24.4 mg
Calcium	8 mg	15 mg
Iron	0.2 mg	0.5 mg
Potassium	190 mg	380 mg
Magnesium	8 mg	16 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(68 kcal)	3%
Fat(3.8 g)	5%
of which saturated fat(2 g)	10%
Carbohydrates(5.4 g)	2%
of which sugars(4.9 g)	5%
Protein(1.1 g)	2%
Salt(0.75 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Basque piperade: frequently asked questions

Basque piperade: how many calories per serving?

A 200 g serving (1 Tray) has 136 kcal.

Basque piperade: how much protein?

Basque piperade contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Basque piperade: how much fibre?

Basque piperade provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Basque piperade: how much makes 100 kcal?

100 kcal is about 147 g of this food.

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