Beef & lamb kefta meatballs: calories and nutrition facts

Beef & lamb kefta meatballs has 235 kcal per 100 g. One serving, 1 Serving (6 meatballs) (150 g), has 353 kcal.

Calories: 235 kcal
Protein: 15.7 g
Carbohydrates: 7.5 g
Fat: 15.7 g

Per 100 g

Beef & lamb kefta meatballs: how many calories?

Beef & lamb kefta meatballs has 235 kcal per 100 g, with 15.7 g protein, 7.5 g carbs and 15.7 g fat. A 150 g serving (1 Serving (6 meatballs)) has 353 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates13%
Fat60%

Calculate a portion

Amountg

Calories: 353 kcal
Protein: 23.5 g
Carbohydrates: 11.3 g
Fat: 23.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	235 kcal	353 kcal
Fat	15.7 g	23.5 g
of which saturated fat	5.8 g	8.7 g
Carbohydrates	7.5 g	11.3 g
of which sugars	1.2 g	1.8 g
Fiber	0 g	0 g
Protein	15.7 g	23.5 g
Sodium	413 mg	620 mg
Water	55.5 g	83.3 g
Vitamin C	0 mg	0 mg
Calcium	24 mg	36 mg
Iron	2.4 mg	3.6 mg
Potassium	330 mg	495 mg
Magnesium	26 mg	39 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(235 kcal)	12%
Fat(15.7 g)	22%
of which saturated fat(5.8 g)	29%
Carbohydrates(7.5 g)	3%
of which sugars(1.2 g)	1%
Protein(15.7 g)	31%
Salt(1.03 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Beef & lamb kefta meatballs: frequently asked questions

Beef & lamb kefta meatballs: how many calories per serving?

A 150 g serving (1 Serving (6 meatballs)) has 353 kcal.

Beef & lamb kefta meatballs: how much protein?

Beef & lamb kefta meatballs contains 15.7 g of protein per 100 g, 31% of the 50 g reference intake.

Beef & lamb kefta meatballs: how much fibre?

Beef & lamb kefta meatballs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Beef & lamb kefta meatballs: how much makes 100 kcal?

100 kcal is about 43 g of this food.

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