
Zucchini flower fritters by Laurent Mariotte
zucchini flower, flour, cornstarch, beer, olive oil, lemon, baking powder, mint, salt, Espelette pepper, olive oil, pepper
- 451 kcal per serving
- Total time 25 min
- 4 servings
- Protein
- 5.8 g
- Carbohydrates
- 54 g
- Fat
- 21.3 g
- Fiber
- 2.5 g
Where the calories come from
- Protein5%
- Carbohydrates50%
- Fat44%
Ingredients
4 servings
- 12 zucchini flowers attached to the fruit
- 100 g flour
- 50 g cornstarch
- 20 cl beer
- 2 tablespoons olive oil
- 1/2 lemon (juice)
- 1/2 packet baking powder
- 2 sprigs of mint
- fine salt
- Espelette pepper
- olive or peanut oil (for frying)
- pepper
Steps
- 1
Combine the cornstarch, flour, and baking powder in a bowl. Season with salt and pepper, mix, and stir in the beer.
- 2
Detach the zucchini flower from the fruit. Grate the zucchini into a bowl. Season with olive oil, lemon, and chopped mint.
- 3
Heat the oil in a large frying pan, dip the zucchini flowers in the batter, and place them in the hot oil. Let fry for 2 minutes on each side.
- 4
Drain on paper towels, arrange the zucchini salad, and place the zucchini flower fritters on top. Serve.
Zucchini flower fritters by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 451 kcal, 6 g protein, 54 g carbs and 21 g fat. The recipe makes 4 servings. Allow 25 min in total.
Frequently asked questions
Zucchini flower fritters by Laurent Mariotte: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Zucchini flower fritters by Laurent Mariotte: is it high in protein?
Protein provides 5% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Lunch

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