Zucchini flower fritters by Laurent Mariotte

Zucchini flower fritters by Laurent Mariotte

zucchini flower, flour, cornstarch, beer, olive oil, lemon, baking powder, mint, salt, Espelette pepper, olive oil, pepper

  • 451 kcal per serving
  • Total time 25 min
  • 4 servings
Protein
5.8 g
Carbohydrates
54 g
Fat
21.3 g
Fiber
2.5 g

Where the calories come from

  • Protein5%
  • Carbohydrates50%
  • Fat44%

Ingredients

4 servings

Steps

  1. 1

    Combine the cornstarch, flour, and baking powder in a bowl. Season with salt and pepper, mix, and stir in the beer.

  2. 2

    Detach the zucchini flower from the fruit. Grate the zucchini into a bowl. Season with olive oil, lemon, and chopped mint.

  3. 3

    Heat the oil in a large frying pan, dip the zucchini flowers in the batter, and place them in the hot oil. Let fry for 2 minutes on each side.

  4. 4

    Drain on paper towels, arrange the zucchini salad, and place the zucchini flower fritters on top. Serve.

Zucchini flower fritters by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 451 kcal, 6 g protein, 54 g carbs and 21 g fat. The recipe makes 4 servings. Allow 25 min in total.

Frequently asked questions

Zucchini flower fritters by Laurent Mariotte: how long does it take?

Allow 25 min in total: 15 min prep and 10 min cooking.

Zucchini flower fritters by Laurent Mariotte: is it high in protein?

Protein provides 5% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.

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