White Hake with Curry
- 317 kcal per serving
- Total time 45 min
- 4 servings
- Protein
- 29 g
- Carbohydrates
- 3.6 g
- Fat
- 18.1 g
- Fiber
- 2.8 g
Where the calories come from
- Protein40%
- Carbohydrates5%
- Fat56%
Ingredients
4 servings
Steps
All 5 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeWhite Hake with Curry: how many calories per serving?
One serving of this recipe has 317 kcal, 29 g protein, 4 g carbs and 18 g fat. The recipe makes 4 servings. Allow 45 min in total.
Frequently asked questions
White Hake with Curry: how long does it take?
Allow 45 min in total: 15 min prep and 30 min cooking.
White Hake with Curry: is it high in protein?
Yes: protein provides 37% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Fish
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