Tapenade by Laurent Mariotte
black olives, capers, garlic, olive oil, anchovies, herbes de Provence, olive oil
- 1,094 kcal per serving
- Total time 15 min
- 1 serving
- Protein
- 25.7 g
- Carbohydrates
- 1.6 g
- Fat
- 106.9 g
- Fiber
- 12.3 g
Where the calories come from
- Protein10%
- Carbohydrates1%
- Fat90%
Ingredients
1 serving
- 200 g pitted black olives
- 3 teaspoons capers
- 1 clove of garlic
- 4 tablespoons olive oil
- 100 g anchovies in oil
- 1 teaspoon Herbes de Provence
- olive oil
Steps
- 1
In a mortar, crush the olives, capers, and anchovies.
- 2
Grate the garlic over the mortar. Add the herbes de Provence, season with pepper.
- 3
Pound with the mortar until you obtain a smooth paste.
Tapenade by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 1,094 kcal, 26 g protein, 2 g carbs and 107 g fat. The recipe makes 1 serving. Allow 15 min in total.
Frequently asked questions
Tapenade by Laurent Mariotte: how long does it take?
Allow 15 min in total.
Tapenade by Laurent Mariotte: is it high in protein?
Protein provides 9% of the calories (26 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Gluten Free
- Snacks
Add this recipe to your plan
Ubod scales the servings to your needs and counts the calories and macros for you.
Start for freeSimilar recipes
Sweet potato chips with simple salsa
211 kcal · 50 min
Zombie peppers – Halloween
334 kcal · 60 min
Chinese sesame balls
469 kcal · 45 min
Scallop carpaccio, fried quinoa, lemon-hazelnut vinaigrette
990 kcal · 15 min
Hard-boiled eggs
70 kcal · 11 min
“Mini burger with quail egg” skewers by Les P'tits grains de Lisette
430 kcal · 37 min
Your personal calorie plan in 2 minutes
Start for free