
Stuffed Eggplant with Feta by @Tsiaraiwanna
Greek PGI Feta ISLOS®, eggplant, onion, garlic, tomato, tomato paste, minced meat, parsley, thyme, bouillon cube, salt and pepper, olive oil
- 328 kcal per serving
- Total time 65 min
- 3 servings
- Protein
- 23.6 g
- Carbohydrates
- 15.8 g
- Fat
- 18.3 g
- Fiber
- 7.5 g
Where the calories come from
- Protein29%
- Carbohydrates20%
- Fat51%
Ingredients
3 servings
- 2 Greek Feta AOP ISLOS®
- 3 eggplants
- 1 onion
- 1 garlic clove
- 1 tomato
- 1 small can of tomato paste
- 250g ground meat
- 1 teaspoon fresh chopped parsley
- 1 teaspoon fresh thyme
- 1 bouillon cube (vegetable or beef)
- salt and pepper
- olive oil
Steps
- 1
Peel and slice the onions. Mince the garlic. Grate the tomato.
- 2
Cook the minced meat with olive oil in a pan.
- 3
Add the onion and garlic to the minced meat.
- 4
Add the grated tomato and tomato paste.
- 5
Add the parsley, thyme, and bouillon cube. Season with salt and pepper.
- 6
Reduce the mixture until the liquid has been absorbed.
- 7
Wash and cut the eggplants in half. Fry them until tender. Season with salt.
- 8
Add the minced meat mixture on top.
- 9
Cut the feta into cubes and add it on top.
- 10
Place the eggplants on a baking sheet with a little water at the bottom. Bake for 40 to 45 minutes at 180°C.
Stuffed Eggplant with Feta by @Tsiaraiwanna: how many calories per serving?
One serving of this recipe has 328 kcal, 24 g protein, 16 g carbs and 18 g fat. The recipe makes 3 servings. Allow 65 min in total.
Frequently asked questions
Stuffed Eggplant with Feta by @Tsiaraiwanna: how long does it take?
Allow 65 min in total: 20 min prep and 45 min cooking.
Stuffed Eggplant with Feta by @Tsiaraiwanna: is it high in protein?
Yes: protein provides 29% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Family dish

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