Salmon and avocado blinis

Salmon and avocado blinis

smoked salmon, avocado, Maggi seasoning, flour, semi-skimmed milk, egg, baking powder, olive oil, balsamic vinegar, chives

  • 678 kcal per serving
  • Total time 25 min
  • 4 servings
Protein
22.5 g
Carbohydrates
50.8 g
Fat
41.3 g
Fiber
4.3 g

Where the calories come from

  • Protein14%
  • Carbohydrates31%
  • Fat56%

Ingredients

4 servings

Steps

  1. 1

    Mix the yeast and milk. In a bowl, make a well in the flour, add the salt, chives, and egg yolks. Mix gradually while adding the milk-yeast mixture. Whisk the egg whites until stiff, and fold them in gradually.

  2. 2

    In a hot, lightly oiled pan, make 16 pancakes and cook them for 2 minutes on each side.

  3. 3

    Finely chop the chives, and cut the avocado and salmon into small cubes. In a bowl, mix the avocado and chives. Add the olive oil, balsamic vinegar, Maggi seasoning, and chives.

  4. 4

    Place the blinis on a plate and arrange the salmon tartare on each blini.

Salmon and avocado blinis: how many calories per serving?

One serving of this recipe has 678 kcal, 23 g protein, 51 g carbs and 41 g fat. The recipe makes 4 servings. Allow 25 min in total.

Frequently asked questions

Salmon and avocado blinis: how long does it take?

Allow 25 min in total: 15 min prep and 10 min cooking.

Salmon and avocado blinis: is it high in protein?

Protein provides 13% of the calories (23 g per serving), below the 20% threshold for a high-protein recipe.

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