Rustic squash, mozzarella and red onion tart

Rustic squash, mozzarella and red onion tart

flour, butter, water, salt, squash, mini mozzarella, red onion, salt, pepper, thyme, pumpkin seed oil, pumpkin seeds

  • 763 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
15.3 g
Carbohydrates
47.5 g
Fat
56 g
Fiber
5.6 g

Where the calories come from

  • Protein8%
  • Carbohydrates25%
  • Fat67%

Ingredients

4 servings

  • 250 g of flour
  • 75 g of butter
  • 8 cl of water
  • 1 pinch of salt
  • 400 g of squash
  • 10 mini mozzarella balls
  • 1 red onion
  • salt
  • pepper
  • thyme
  • 1 drizzle of pumpkin seed oil (or olive oil if unavailable)
  • 1 handful of pumpkin seeds

Steps

  1. 1

    Dice the squash and cook it for 20 minutes in boiling water.

  2. 2

    Drain the squash cubes. Mash them, then season with salt and pepper.

  3. 3

    Mix the flour, salt, and softened butter. Gradually add water to form a smooth ball of dough.

  4. 4

    Roll out the dough on a baking sheet.

  5. 5

    Pour the puree onto the dough, leaving a wide border of dough.

  6. 6

    Slice the onion into strips and cut the mini mozzarella in half. Sprinkle the top of the tart with the onion, cheese, and thyme. Drizzle with a little pumpkin seed oil. Fold the edges of the tart over the filling.

  7. 7

    Bake at 200°C for 25 minutes.

  8. 8

    Sprinkle with pumpkin seeds before serving.

Rustic squash, mozzarella and red onion tart: how many calories per serving?

One serving of this recipe has 763 kcal, 15 g protein, 48 g carbs and 56 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Rustic squash, mozzarella and red onion tart: how long does it take?

Allow 55 min in total: 30 min prep and 25 min cooking.

Rustic squash, mozzarella and red onion tart: is it high in protein?

Protein provides 8% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.

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