Rustic spinach and feta tart

Rustic spinach and feta tart

flour, butter, salt, water, egg, feta, olive oil, spinach, salt and pepper

  • 663 kcal per serving
  • Total time 50 min
  • 4 servings
Protein
20.1 g
Carbohydrates
57.3 g
Fat
38.4 g
Fiber
3.7 g

Where the calories come from

  • Protein12%
  • Carbohydrates35%
  • Fat53%

Ingredients

4 servings

Steps

  1. 1

    Mix the flour, salt, and oil. Gradually add water while kneading until a smooth dough is formed.

  2. 2

    Roll out the dough onto a baking sheet and prick it with a fork.

  3. 3

    Rinse the spinach.

  4. 4

    Heat a drizzle of olive oil in a pan. Cook the spinach for 5 minutes.

  5. 5

    Mix the egg with the feta. Add the spinach and season.

  6. 6

    Spread the mixture onto the dough, making sure to leave a 5 cm border of dough around the edge.

  7. 7

    Bake for 30 minutes at 200°C.

Rustic spinach and feta tart: how many calories per serving?

One serving of this recipe has 663 kcal, 20 g protein, 57 g carbs and 38 g fat. The recipe makes 4 servings. Allow 50 min in total.

Frequently asked questions

Rustic spinach and feta tart: how long does it take?

Allow 50 min in total: 20 min prep and 30 min cooking.

Rustic spinach and feta tart: is it high in protein?

Protein provides 12% of the calories (20 g per serving), below the 20% threshold for a high-protein recipe.

Rustic spinach and feta tart: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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