Pistou soup by Laurent Mariotte

Pistou soup by Laurent Mariotte

green beans, shell beans, shell beans, potato, tomato, zucchini, small pasta, basil, garlic, olive oil, water

  • 379 kcal per serving
  • Total time 80 min
  • 6 servings
Protein
17.6 g
Carbohydrates
40.8 g
Fat
12.5 g
Fiber
21.5 g

Where the calories come from

  • Protein20%
  • Carbohydrates47%
  • Fat32%

Ingredients

6 servings

Steps

  1. 1

    Shell all the beans, pour them into a large pot filled with cold water and bring to a boil. From the moment it boils, cook for 20 minutes.

  2. 2

    Add the whole potatoes and zucchinis to the beans.

  3. 3

    Cut the tomatoes into quarters and add them to the soup. Salt and cook for another 20 minutes. Cut the flat beans diagonally, add them to the soup along with the pasta. Continue cooking for 10 minutes.

  4. 4

    Make the pistou in a mortar: crush the garlic cloves, basil, and olive oil.

  5. 5

    Mash the potatoes and zucchinis using a fork through a skimmer, over the soup.

  6. 6

    Pour 3/4 of the pistou into a tureen, then the soup, and mix. When serving, pour the rest of the pistou on top.

Pistou soup by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 379 kcal, 18 g protein, 41 g carbs and 12 g fat. The recipe makes 6 servings. Allow 80 min in total.

Frequently asked questions

Pistou soup by Laurent Mariotte: how long does it take?

Allow 80 min in total: 30 min prep and 50 min cooking.

Pistou soup by Laurent Mariotte: is it high in protein?

Protein provides 19% of the calories (18 g per serving), below the 20% threshold for a high-protein recipe.

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