Pasta salad with pesto, olives and pine nuts
pasta, pesto, green olives, pine nuts, breadcrumbs
- 421 kcal per serving
- Total time 25 min
- 2 servings
- Protein
- 12.7 g
- Carbohydrates
- 43.8 g
- Fat
- 19.8 g
- Fiber
- 7.6 g
Where the calories come from
- Protein13%
- Carbohydrates43%
- Fat44%
Ingredients
2 servings
- 120 g raw pasta (radiatori type)
- 3 tablespoons pesto
- 1 dozen pitted green olives
- 2 generous pinches of pine nuts
- 2 generous pinches of breadcrumbs
Steps
- 1
Boil water in a pot, add salt. Cook the pasta for 9 minutes, then drain.
- 2
Mix 1 tablespoon of olive oil into the pasta, along with 3 tablespoons of pesto and the olives.
- 3
Toast the breadcrumbs and pine nuts in a dry pan; be careful not to let them burn.
- 4
When ready to serve, add the pine nuts, breadcrumbs and arugula.
Pasta salad with pesto, olives and pine nuts: how many calories per serving?
One serving of this recipe has 421 kcal, 13 g protein, 44 g carbs and 20 g fat. The recipe makes 2 servings. Allow 25 min in total.
Frequently asked questions
Pasta salad with pesto, olives and pine nuts: how long does it take?
Allow 25 min in total: 15 min prep and 10 min cooking.
Pasta salad with pesto, olives and pine nuts: is it high in protein?
Protein provides 12% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.
Pasta salad with pesto, olives and pine nuts: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Pasta
- Dinner
- Pork Free
- Vegetarian
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