Mézenc 'fin gras' flank steak, shallot sauce by Laurent Mariotte

Mézenc 'fin gras' flank steak, shallot sauce by Laurent Mariotte

flank steak, shallot, sunflower oil, butter, red wine, wine vinegar, parsley, salt and pepper

  • 480 kcal per serving
  • Total time 25 min
  • 4 servings
Protein
31.2 g
Carbohydrates
8.3 g
Fat
33.8 g
Fiber
0.4 g

Where the calories come from

  • Protein27%
  • Carbohydrates7%
  • Fat66%

Ingredients

4 servings

Steps

  1. 1

    Take the flank steaks out of the refrigerator 1 hour before cooking.

  2. 2

    Peel and thinly slice the shallots.

  3. 3

    In a very hot pan, sear the flank steaks on one side in a drizzle of oil with a knob of butter for 2 to 3 minutes (depending on desired doneness). Add the sliced shallots. Season with salt and pepper.

  4. 4

    Turn the steaks over and continue cooking for 2 to 3 minutes.

  5. 5

    Remove the steaks and cover with a deep plate to keep warm.

  6. 6

    Continue cooking the shallots for 2-3 minutes. Deglaze with the wine and wine vinegar. Add a little butter to thicken the sauce.

  7. 7

    Serve the flank steaks topped with the shallot sauce and crushed parsley.

Mézenc 'fin gras' flank steak, shallot sauce by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 480 kcal, 31 g protein, 8 g carbs and 34 g fat. The recipe makes 4 servings. Allow 25 min in total.

Frequently asked questions

Mézenc 'fin gras' flank steak, shallot sauce by Laurent Mariotte: how long does it take?

Allow 25 min in total: 10 min prep and 15 min cooking.

Mézenc 'fin gras' flank steak, shallot sauce by Laurent Mariotte: is it high in protein?

Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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