Maumau-style pancakes (beaten egg whites)

Maumau-style pancakes (beaten egg whites)

egg white, almond powder, egg, vanilla extract, salt, coconut sugar, plant-based milk, vegetable oil, baking powder, flour

  • 298 kcal per serving
  • Total time 30 min
  • 4 servings
Protein
12.8 g
Carbohydrates
24.9 g
Fat
15.6 g
Fiber
0.8 g

Where the calories come from

  • Protein18%
  • Carbohydrates34%
  • Fat48%

Ingredients

4 servings

Steps

  1. 1

    Prepare the batter. Put the dry ingredients (flour + almond powder + baking powder + sugar + salt + vanilla powder) in your food processor bowl or a mixing bowl.

  2. 2

    Mix the milk and egg yolks in another bowl. Add this mixture to the dry ingredients and mix again to obtain a smooth, thick batter. Let this mixture rest for at least 30 minutes.

  3. 3

    Once the batter has rested, whip the 6 egg whites until stiff and fold them gently into the preparation with a spatula so as not to deflate them.

  4. 4

    Oil a pan and cook the pancakes for about 1 minute on each side. You can flip them when small bubbles appear.

Maumau-style pancakes (beaten egg whites): how many calories per serving?

One serving of this recipe has 298 kcal, 13 g protein, 25 g carbs and 16 g fat. The recipe makes 4 servings. Allow 30 min in total.

Frequently asked questions

Maumau-style pancakes (beaten egg whites): how long does it take?

Allow 30 min in total: 10 min prep and 20 min cooking.

Maumau-style pancakes (beaten egg whites): is it high in protein?

Protein provides 17% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.

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