
Maumau-style pancakes (beaten egg whites)
egg white, almond powder, egg, vanilla extract, salt, coconut sugar, plant-based milk, vegetable oil, baking powder, flour
- 298 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 12.8 g
- Carbohydrates
- 24.9 g
- Fat
- 15.6 g
- Fiber
- 0.8 g
Where the calories come from
- Protein18%
- Carbohydrates34%
- Fat48%
Ingredients
4 servings
- 4 egg whites
- 65 g almond flour
- 2 eggs
- vanilla extract
- 1 pinch of salt
- 2 tablespoons coconut sugar
- 150 ml plant-based milk
- vegetable oil
- 1 teaspoon baking powder
- 60 g flour
Steps
- 1
Prepare the batter. Put the dry ingredients (flour + almond powder + baking powder + sugar + salt + vanilla powder) in your food processor bowl or a mixing bowl.
- 2
Mix the milk and egg yolks in another bowl. Add this mixture to the dry ingredients and mix again to obtain a smooth, thick batter. Let this mixture rest for at least 30 minutes.
- 3
Once the batter has rested, whip the 6 egg whites until stiff and fold them gently into the preparation with a spatula so as not to deflate them.
- 4
Oil a pan and cook the pancakes for about 1 minute on each side. You can flip them when small bubbles appear.
Maumau-style pancakes (beaten egg whites): how many calories per serving?
One serving of this recipe has 298 kcal, 13 g protein, 25 g carbs and 16 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Maumau-style pancakes (beaten egg whites): how long does it take?
Allow 30 min in total: 10 min prep and 20 min cooking.
Maumau-style pancakes (beaten egg whites): is it high in protein?
Protein provides 17% of the calories (13 g per serving), below the 20% threshold for a high-protein recipe.
- Dairy Free
- Puddings

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