Lentil salad verrines with smoked salmon

Lentil salad verrines with smoked salmon

green lentils, La Petite Fabrique du Saumon Fumé® smoked salmon, shallot, lemon, lemon, olive oil, liquid crème fraîche, goat cheese, chives, dill, salt and pepper

  • 428 kcal per serving
  • Total time 33 min
  • 6 servings
Protein
17.5 g
Carbohydrates
25.9 g
Fat
27.1 g
Fiber
4.8 g

Where the calories come from

  • Protein17%
  • Carbohydrates25%
  • Fat58%

Ingredients

6 servings

Steps

  1. 1

    Pour the lentils into a large saucepan and cover with two volumes of water. Bring to a boil and cook the lentils for 18 minutes. Drain them. Cover and let cool.

  2. 2

    Peel and finely mince the shallots.

  3. 3

    Wash and mince the chives and dill.

  4. 4

    Cut the salmon into small cubes. Mix ¾ of the salmon with the lentils.

  5. 5

    Prepare a vinaigrette by mixing the yellow lemon juice and zest, shallots, salt, and pepper. Emulsify the vinaigrette with olive oil.

  6. 6

    Season the lentils with the vinaigrette and chives.

  7. 7

    Whip the liquid crème fraîche, then fold it into the goat cheese. Add salt, pepper, and season with minced dill.

  8. 8

    In small verrines, distribute ¾ of the cream cheese mixture.

  9. 9

    Distribute the lentil salad over the cheese.

  10. 10

    Decorate the verrines with a few dabs of the cream cheese, the remaining salmon cubes, and sprigs of dill and chives.

Lentil salad verrines with smoked salmon: how many calories per serving?

One serving of this recipe has 428 kcal, 18 g protein, 26 g carbs and 27 g fat. The recipe makes 6 servings. Allow 33 min in total.

Frequently asked questions

Lentil salad verrines with smoked salmon: how long does it take?

Allow 33 min in total: 15 min prep and 18 min cooking.

Lentil salad verrines with smoked salmon: is it high in protein?

Protein provides 16% of the calories (18 g per serving), below the 20% threshold for a high-protein recipe.

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