
Hanger steak with green peppercorn sauce
beef, green peppercorns, grapeseed oil, butter, veal stock, crème fraîche, dry white wine, parsley, grey sea salt, black pepper
- 193 kcal per serving
- Total time 40 min
- 4 servings
- Protein
- 11.3 g
- Carbohydrates
- 1.2 g
- Fat
- 14.4 g
- Fiber
- 0.1 g
Where the calories come from
- Protein25%
- Carbohydrates3%
- Fat72%
Ingredients
4 servings
- 1 hanger steak
- 1 small jar of green peppercorns
- grapeseed oil
- 30 g butter
- 10 cl veal stock
- 1 tbsp crème fraîche
- 1/2 glass dry white wine
- 2 sprigs flat-leaf parsley
- fine grey sea salt
- freshly ground pepper
Steps
- 1
Trim and cut the hanger steak into 4 equal portions.
- 2
Heat a little oil and butter in a pan.
- 3
Season the steaks on both sides and sear over high heat for 2 to 3 minutes on each side.
- 4
Keep warm between two plates.
- 5
Degrease the pan and deglaze with the white wine.
- 6
Add the drained green peppercorns, then the brown veal stock and the cream. Let cook for 10 minutes. Wash and pick the parsley leaves; chop them.
- 7
Place the steaks in the pan and coat them with the sauce.
- 8
Serve on a large platter, drizzle with sauce and sprinkle with chopped parsley.
Hanger steak with green peppercorn sauce: how many calories per serving?
One serving of this recipe has 193 kcal, 11 g protein, 1 g carbs and 14 g fat. The recipe makes 4 servings. Allow 40 min in total.
Frequently asked questions
Hanger steak with green peppercorn sauce: how long does it take?
Allow 40 min in total: 20 min prep and 20 min cooking.
Hanger steak with green peppercorn sauce: is it high in protein?
Yes: protein provides 23% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Beef
- Lunch
- Dinner
- Gluten Free

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