
Ham, Feta, and Bell Pepper Origami
HERTA® TARTE EN OR® Palm Oil-Free Shortcrust Pastry, red bell pepper, feta cheese, HERTA® LE BON PARIS® Smoked Ham (nitrite-free), oregano, egg yolk, paprika, honey
- 179 kcal per serving
- Total time 45 min
- 4 servings
- Protein
- 6.1 g
- Carbohydrates
- 15.4 g
- Fat
- 10.1 g
- Fiber
- 2.9 g
Where the calories come from
- Protein14%
- Carbohydrates35%
- Fat51%
Ingredients
4 servings
- 1 HERTA® TARTE EN OR® Shortcrust Pastry, Palm Oil Free
- 1 red bell pepper (small)
- 50 g feta cheese
- 1 slice of HERTA® LE BON PARIS® Smoked Ham, nitrite-free
- 1 tablespoon dried oregano
- 1 egg yolk
- paprika
- honey
Steps
- 1
Wash and peel the bell pepper with a vegetable peeler. Cut it into very small cubes and sauté them in a pan with olive oil over high heat for 3 minutes, tossing regularly. Add the honey and let everything simmer over low heat for 10 minutes. Let cool.
- 2
Cut 6 to 7 cm circles out of the pastry. Cut the ham into 1.5 cm squares. Place a piece of ham in the center of a pastry circle. Add some bell pepper and a small cube of feta, then fold up the edges of the pastry, pinching them to form a cross.
- 3
Brush them with beaten egg yolk diluted in a little water using a pastry brush. Bake on a baking sheet for about 15 minutes.
- 4
Tips: sprinkle your origamis with paprika and oregano before baking.
Ham, Feta, and Bell Pepper Origami: how many calories per serving?
One serving of this recipe has 179 kcal, 6 g protein, 15 g carbs and 10 g fat. The recipe makes 4 servings. Allow 45 min in total.
Frequently asked questions
Ham, Feta, and Bell Pepper Origami: how long does it take?
Allow 45 min in total: 20 min prep and 25 min cooking.
Ham, Feta, and Bell Pepper Origami: is it high in protein?
Protein provides 13% of the calories (6 g per serving), below the 20% threshold for a high-protein recipe.
- Gluten Free
- Snacks
- Pork

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