
Gwenou's Apple Cake
cinnamon, milk, apple, fromage blanc (quark), salt, rolled oats, agave syrup, semi-whole wheat flour, water, baking powder
- 293 kcal per serving
- Total time 35 min
- 1 serving
- Protein
- 9.2 g
- Carbohydrates
- 52.6 g
- Fat
- 3.6 g
- Fiber
- 6.5 g
Where the calories come from
- Protein13%
- Carbohydrates75%
- Fat12%
Ingredients
1 serving
- 1 teaspoon ground cinnamon
- 70 ml plant-based milk or other
- 1 apple
- 30 g 0% fat fromage blanc or skyr
- 1 pinch of salt
- 25 g blended rolled oats
- 1 teaspoon agave syrup
- 15 g semi-whole wheat flour
- 20 ml water
- 1/2 teaspoon baking powder
Steps
- 1
Preheat your oven to 180°C
- 2
Split the apple in two. Cut one half into tiny pieces and the other half into cubes, then set aside
- 3
Mix the blended rolled oats, flour, baking powder, cinnamon, and salt
- 4
Add the fromage blanc, agave syrup, milk, and water, then mix well
- 5
Incorporate the half-apple cut into tiny pieces into the mixture; mix, then pour into an individual oven-safe mold.
- 6
Add the other half of the apple (cut into cubes) on top of the mixture and bake for 25 to 30 minutes.
Gwenou's Apple Cake: how many calories per serving?
One serving of this recipe has 293 kcal, 9 g protein, 53 g carbs and 4 g fat. The recipe makes 1 serving. Allow 35 min in total.
Frequently asked questions
Gwenou's Apple Cake: how long does it take?
Allow 35 min in total: 5 min prep and 30 min cooking.
Gwenou's Apple Cake: is it high in protein?
Protein provides 13% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
Gwenou's Apple Cake: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Cereal
- Vegetarian
- Puddings

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