Goat Cheese and Tomato Quiche

Goat Cheese and Tomato Quiche

HERTA® TARTE EN OR® Shortcrust Pastry, cherry tomatoes, goat cheese, asparagus tips, spring onion, basil, egg, heavy cream, pepper

  • 454 kcal per serving
  • Total time 40 min
  • 6 servings
Protein
15 g
Carbohydrates
29.8 g
Fat
26.7 g
Fiber
1.8 g

Where the calories come from

  • Protein14%
  • Carbohydrates28%
  • Fat57%

Ingredients

6 servings

  • 1 HERTA® TARTE EN OR® Shortcrust Pastry
  • 10 cherry tomatoes
  • 250 g fresh goat cheese
  • 200 g asparagus tips
  • 1 spring onion (with stem)
  • basil (a few leaves)
  • 3 eggs
  • 200 ml liquid cream
  • pepper

Steps

  1. 1

    Preheat your oven to 200°C (392°F). Unroll the dough into your tart pan, keeping the parchment paper underneath. Prick the bottom of the crust. Trim the excess paper.

  2. 2

    Blanch the asparagus tips in a saucepan for 3-4 minutes, drain, and rinse under cold water to stop the cooking. Cut the cherry tomatoes in half. Thinly slice the onion bulb and the green stalk.

  3. 3

    In a bowl, whisk the eggs and cream. Season with pepper. Distribute the goat cheese using two small spoons. Add the tomatoes, asparagus tips, and white onion, then bake for 25 minutes in a fan-assisted oven or 40 minutes in a conventional oven.

  4. 4

    Once out of the oven, garnish with the onion stalks. Season with pepper and serve immediately.

Goat Cheese and Tomato Quiche: how many calories per serving?

One serving of this recipe has 454 kcal, 15 g protein, 30 g carbs and 27 g fat. The recipe makes 6 servings. Allow 40 min in total.

Frequently asked questions

Goat Cheese and Tomato Quiche: how long does it take?

Allow 40 min in total: 15 min prep and 25 min cooking.

Goat Cheese and Tomato Quiche: is it high in protein?

Protein provides 13% of the calories (15 g per serving), below the 20% threshold for a high-protein recipe.

Goat Cheese and Tomato Quiche: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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