
Breaded Tofu
- 249 kcal per serving
- Total time 20 min
- 2 servings
- Very easy
- Protein
- 9.2 g
- Carbohydrates
- 22.4 g
- Fat
- 12.6 g
- Fiber
- 3.3 g
Where the calories come from
- Protein15%
- Carbohydrates37%
- Fat47%
Ingredients
2 servings
Steps

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Start for freeBreaded Tofu: how many calories per serving?
One serving of this recipe has 249 kcal, 9 g protein, 22 g carbs and 13 g fat. The recipe makes 2 servings. Allow 20 min in total.
Frequently asked questions
Breaded Tofu: how long does it take?
Allow 20 min in total: 10 min prep and 10 min cooking.
Breaded Tofu: is it high in protein?
Protein provides 15% of the calories (9 g per serving), below the 20% threshold for a high-protein recipe.
Breaded Tofu: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Lunch
- Egg Free
- Dinner
- Pork Free
- Vegetarian
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