Ice cream or sorbet: calories and nutrition facts

Ice cream or sorbet has 249 kcal per 100 g. One serving, 1 Scoop (80 g), has 199 kcal.

Calories: 249 kcal
Protein: 2.7 g
Carbohydrates: 32 g
Fat: 11.9 g

Per 100 g

Ice cream or sorbet: how many calories?

Ice cream or sorbet has 249 kcal per 100 g, with 2.7 g protein, 32 g carbs and 11.9 g fat. A 80 g serving (1 Scoop) has 199 kcal. That is more than the average for Ice Cream & Sorbets (207 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein4%
Carbohydrates52%
Fat44%

Calculate a portion

Amountg

Calories: 199 kcal
Protein: 2.2 g
Carbohydrates: 25.6 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	249 kcal	199 kcal
Fat	11.9 g	9.5 g
of which saturated fat	8.5 g	6.8 g
Carbohydrates	32 g	25.6 g
of which sugars	25.3 g	20.2 g
Fiber	1.1 g	0.8 g
Protein	2.7 g	2.2 g
Sodium	56 mg	45 mg
Water	50.8 g	40.6 g
Vitamin C	1.1 mg	0.9 mg
Calcium	84 mg	67 mg
Iron	1.4 mg	1.1 mg
Potassium	141 mg	113 mg
Magnesium	15 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(249 kcal)	12%
Fat(11.9 g)	17%
of which saturated fat(8.5 g)	42%
Carbohydrates(32 g)	12%
of which sugars(25.3 g)	28%
Protein(2.7 g)	5%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Ice cream or sorbet: frequently asked questions

Ice cream or sorbet: how many calories per serving?

A 80 g serving (1 Scoop) has 199 kcal.

Ice cream or sorbet: how much protein?

Ice cream or sorbet contains 2.7 g of protein per 100 g, 5% of the 50 g reference intake.

Ice cream or sorbet: how much fibre?

Ice cream or sorbet provides 1.1 g of fibre per 100 g, 4% of the 25 g a day recommended by EFSA.

Ice cream or sorbet: how much makes 100 kcal?

100 kcal is about 40 g of this food.

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