Ice cream individual cup: calories and nutrition facts
Ice cream individual cup has 233 kcal per 100 g. One serving, 1 Cup (100 g), has 233 kcal.
- Calories
- 233 kcal
- Protein
- 3.6 g
- Carbohydrates
- 23.3 g
- Fat
- 13.8 g
Per 100 g
Ice cream individual cup: how many calories?
Ice cream individual cup has 233 kcal per 100 g, with 3.6 g protein, 23.3 g carbs and 13.8 g fat. A 100 g serving (1 Cup) has 233 kcal. That is close to the average for Ice Cream & Sorbets (207 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein6%
- Carbohydrates40%
- Fat54%
Calculate a portion
- Calories
- 233 kcal
- Protein
- 3.6 g
- Carbohydrates
- 23.3 g
- Fat
- 13.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Fat | 13.8 g | 13.8 g |
| of which saturated fat | 9.2 g | 9.2 g |
| Carbohydrates | 23.3 g | 23.3 g |
| of which sugars | 18.9 g | 18.9 g |
| Fiber | 0.7 g | 0.7 g |
| Protein | 3.6 g | 3.6 g |
| Sodium | 60 mg | 60 mg |
| Water | 56.6 g | 56.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(233 kcal) | 12% |
| Fat(13.8 g) | 20% |
| of which saturated fat(9.2 g) | 46% |
| Carbohydrates(23.3 g) | 9% |
| of which sugars(18.9 g) | 21% |
| Protein(3.6 g) | 7% |
| Salt(0.15 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sodium (120 mg or less)
Ice cream individual cup: frequently asked questions
Ice cream individual cup: how many calories per serving?
A 100 g serving (1 Cup) has 233 kcal.
Ice cream individual cup: how much protein?
Ice cream individual cup contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.
Ice cream individual cup: how much fibre?
Ice cream individual cup provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Ice cream individual cup: how much makes 100 kcal?
100 kcal is about 43 g of this food.
Recipes with this food
More foods in this category
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- Frozen yogurt126 kcal
- Fruit-coated ice cream bar160 kcal
- Gourmet ice cream256 kcal
- Ice cream171 kcal
- Ice cream cone290 kcal
- Ice cream log cake219 kcal
- Ice cream or sorbet249 kcal
- Ice cream tub191 kcal
- Individual sorbet cup126 kcal
- Kids ice cream cup170 kcal
- Layered ice cream dessert242 kcal
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