egg white: calories and nutrition facts

egg white has 52 kcal per 100 g. One serving, egg white (30 g), has 16 kcal.

Calories
52 kcal
Protein
11 g
Carbohydrates
0.7 g
Fat
0.2 g

Per 100 g

egg white: how many calories?

egg white has 52 kcal per 100 g, with 11 g protein, 0.7 g carbs and 0.2 g fat. A 30 g serving (egg white) has 16 kcal. Most of its calories come from protein.

Where the calories come from

  • Protein91%
  • Carbohydrates6%
  • Fat4%

Calculate a portion

Calories
16 kcal
Protein
3.3 g
Carbohydrates
0.2 g
Fat
0.1 g

Nutrition facts

NutrientPer 100 gPer serving (30 g)
Calories52 kcal16 kcal
Fat0.2 g0.1 g
Carbohydrates0.7 g0.2 g
Protein11 g3.3 g

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 22 July 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(52 kcal)3%
Fat(0.2 g)0%
Carbohydrates(0.7 g)0%
Protein(11 g)22%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)

egg white: frequently asked questions

egg white: how many calories per serving?

A 30 g serving (egg white) has 16 kcal.

egg white: how much protein?

egg white contains 11 g of protein per 100 g, 22% of the 50 g reference intake.

egg white: how much makes 100 kcal?

100 kcal is about 192 g of this food.

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