Dots (Dots): calories and nutrition facts

Dots (Dots) has 356 kcal per 100 g.

Calories: 356 kcal
Protein: 9.6 g
Carbohydrates: 39 g
Fat: 18 g

Per 100 g

Dots (Dots): how many calories?

Dots (Dots) has 356 kcal per 100 g, with 9.6 g protein, 39 g carbs and 18 g fat. Most of its calories come from fat.

Where the calories come from

Protein11%
Carbohydrates44%
Fat45%

Calculate a portion

Amountg

Calories: 356 kcal
Protein: 9.6 g
Carbohydrates: 39 g
Fat: 18 g

Nutrition facts

Nutrient	Per 100 g
Calories	356 kcal
Fat	18 g
of which saturated fat	15 g
Carbohydrates	39 g
of which sugars	37 g
Fiber	1.3 g
Protein	9.6 g
Sodium	28 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score E. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(356 kcal)	18%
Fat(18 g)	26%
of which saturated fat(15 g)	75%
Carbohydrates(39 g)	15%
of which sugars(37 g)	41%
Protein(9.6 g)	19%
Salt(0.07 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Dots (Dots): frequently asked questions

Dots (Dots): how much protein?

Dots (Dots) contains 9.6 g of protein per 100 g, 19% of the 50 g reference intake.

Dots (Dots): how much fibre?

Dots (Dots) provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Dots (Dots): how much makes 100 kcal?

100 kcal is about 28 g of this food.

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