Egg: calories and nutrition facts
Egg has 155 kcal per 100 g.
- Calories
- 155 kcal
- Protein
- 13 g
- Carbohydrates
- 1.1 g
- Fat
- 11 g
Per 100 g
Egg: how many calories?
Egg has 155 kcal per 100 g, with 13 g protein, 1.1 g carbs and 11 g fat. Most of its calories come from fat.
Where the calories come from
- Protein33%
- Carbohydrates3%
- Fat64%
Calculate a portion
- Calories
- 155 kcal
- Protein
- 13 g
- Carbohydrates
- 1.1 g
- Fat
- 11 g
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 155 kcal |
| Fat | 11 g |
| Carbohydrates | 1.1 g |
| Protein | 13 g |
| Sodium | 124 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Data updated on 2 May 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(155 kcal) | 8% |
| Fat(11 g) | 16% |
| Carbohydrates(1.1 g) | 0% |
| Protein(13 g) | 26% |
| Salt(0.31 g) | 5% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
Egg: frequently asked questions
Egg: how much protein?
Egg contains 13 g of protein per 100 g, 26% of the 50 g reference intake.
Egg: how much makes 100 kcal?
100 kcal is about 65 g of this food.
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