Chocolate donut: calories and nutrition facts
Chocolate donut has 407 kcal per 100 g. One serving, 1 Donut (65 g), has 265 kcal.
- Calories
- 407 kcal
- Protein
- 5.3 g
- Carbohydrates
- 48 g
- Fat
- 21 g
Per 100 g
Chocolate donut: how many calories?
Chocolate donut has 407 kcal per 100 g, with 5.3 g protein, 48 g carbs and 21 g fat. A 65 g serving (1 Donut) has 265 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein5%
- Carbohydrates48%
- Fat47%
Calculate a portion
- Calories
- 265 kcal
- Protein
- 3.4 g
- Carbohydrates
- 31.2 g
- Fat
- 13.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (65 g) |
|---|---|---|
| Calories | 407 kcal | 265 kcal |
| Fat | 21 g | 13.7 g |
| of which saturated fat | 4.2 g | 2.7 g |
| Carbohydrates | 48 g | 31.2 g |
| of which sugars | 20 g | 13 g |
| Fiber | 2.6 g | 1.7 g |
| Protein | 5.3 g | 3.4 g |
| Sodium | 280 mg | 182 mg |
| Water | 20.3 g | 13.2 g |
| Vitamin C | 0.5 mg | 0.3 mg |
| Calcium | 80 mg | 52 mg |
| Iron | 2 mg | 1.3 mg |
| Potassium | 180 mg | 117 mg |
| Magnesium | 32 mg | 21 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(407 kcal) | 20% |
| Fat(21 g) | 30% |
| of which saturated fat(4.2 g) | 21% |
| Carbohydrates(48 g) | 18% |
| of which sugars(20 g) | 22% |
| Protein(5.3 g) | 11% |
| Salt(0.7 g) | 12% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Chocolate donut: frequently asked questions
Chocolate donut: how many calories per serving?
A 65 g serving (1 Donut) has 265 kcal.
Chocolate donut: how much protein?
Chocolate donut contains 5.3 g of protein per 100 g, 11% of the 50 g reference intake.
Chocolate donut: how much fibre?
Chocolate donut provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Chocolate donut: how much makes 100 kcal?
100 kcal is about 25 g of this food.
Recipes with this food
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