Chocolate croissant: calories and nutrition facts
Chocolate croissant has 421 kcal per 100 g. One serving, 1 Piece (70 g), has 295 kcal.
- Calories
- 421 kcal
- Protein
- 6.3 g
- Carbohydrates
- 48.6 g
- Fat
- 21.4 g
Per 100 g
Chocolate croissant: how many calories?
Chocolate croissant has 421 kcal per 100 g, with 6.3 g protein, 48.6 g carbs and 21.4 g fat. A 70 g serving (1 Piece) has 295 kcal. That is close to the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein6%
- Carbohydrates47%
- Fat47%
Calculate a portion
- Calories
- 295 kcal
- Protein
- 4.4 g
- Carbohydrates
- 34 g
- Fat
- 15 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (70 g) |
|---|---|---|
| Calories | 421 kcal | 295 kcal |
| Fat | 21.4 g | 15 g |
| of which saturated fat | 12.5 g | 8.8 g |
| Carbohydrates | 48.6 g | 34 g |
| of which sugars | 13 g | 9.1 g |
| Fiber | 2.7 g | 1.9 g |
| Protein | 6.3 g | 4.4 g |
| Sodium | 441 mg | 309 mg |
| Water | 19 g | 13.3 g |
| Vitamin C | 0.5 mg | 0.4 mg |
| Calcium | 91 mg | 64 mg |
| Iron | 3.2 mg | 2.2 mg |
| Potassium | 150 mg | 105 mg |
| Magnesium | 32 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(421 kcal) | 21% |
| Fat(21.4 g) | 31% |
| of which saturated fat(12.5 g) | 63% |
| Carbohydrates(48.6 g) | 19% |
| of which sugars(13 g) | 14% |
| Protein(6.3 g) | 13% |
| Salt(1.1 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
This food meets none of these thresholds.
Chocolate croissant: frequently asked questions
Chocolate croissant: how many calories per serving?
A 70 g serving (1 Piece) has 295 kcal.
Chocolate croissant: how much protein?
Chocolate croissant contains 6.3 g of protein per 100 g, 13% of the 50 g reference intake.
Chocolate croissant: how much fibre?
Chocolate croissant provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Chocolate croissant: how much makes 100 kcal?
100 kcal is about 24 g of this food.
More foods in this category
- Chocolate chip milk bread375 kcal
- Chocolate chip mini cake442 kcal
- Chocolate coated bar496 kcal
- Chocolate coconut bar475 kcal
- Chocolate cookie493 kcal
- Chocolate covered caramel candy446 kcal
- Chocolate donut407 kcal
- Chocolate dry biscuit461 kcal
- Chocolate fiber cereal389 kcal
- Chocolate filled cereal440 kcal
- Chocolate filled cookie471 kcal
- Chocolate filled crepe439 kcal
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