Chocolate cookie: calories and nutrition facts

Chocolate cookie has 493 kcal per 100 g. One serving, 1 Cookie (30 g), has 148 kcal.

Calories: 493 kcal
Protein: 6.4 g
Carbohydrates: 61 g
Fat: 23.8 g

Per 100 g

Chocolate cookie: how many calories?

Chocolate cookie has 493 kcal per 100 g, with 6.4 g protein, 61 g carbs and 23.8 g fat. A 30 g serving (1 Cookie) has 148 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates50%
Fat44%

Calculate a portion

Amountg

Calories: 148 kcal
Protein: 1.9 g
Carbohydrates: 18.3 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	493 kcal	148 kcal
Fat	23.8 g	7.1 g
of which saturated fat	11.4 g	3.4 g
Carbohydrates	61 g	18.3 g
of which sugars	31.4 g	9.4 g
Fiber	4.3 g	1.3 g
Protein	6.4 g	1.9 g
Sodium	345 mg	104 mg
Water	2.8 g	0.8 g
Vitamin C	2 mg	0.6 mg
Calcium	39 mg	12 mg
Iron	6.1 mg	1.8 mg
Potassium	258 mg	77 mg
Magnesium	55 mg	17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(493 kcal)	25%
Fat(23.8 g)	34%
of which saturated fat(11.4 g)	57%
Carbohydrates(61 g)	23%
of which sugars(31.4 g)	35%
Protein(6.4 g)	13%
Salt(0.86 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Chocolate cookie: frequently asked questions

Chocolate cookie: how many calories per serving?

A 30 g serving (1 Cookie) has 148 kcal.

Chocolate cookie: how much protein?

Chocolate cookie contains 6.4 g of protein per 100 g, 13% of the 50 g reference intake.

Chocolate cookie: how much fibre?

Chocolate cookie provides 4.3 g of fibre per 100 g, 17% of the 25 g a day recommended by EFSA.

Chocolate cookie: how much makes 100 kcal?

100 kcal is about 20 g of this food.

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