Chocolate filled cookie: calories and nutrition facts

Chocolate filled cookie has 471 kcal per 100 g. One serving, 2 Cookies (30 g), has 141 kcal.

Calories: 471 kcal
Protein: 6.3 g
Carbohydrates: 67.5 g
Fat: 18.5 g

Per 100 g

Chocolate filled cookie: how many calories?

Chocolate filled cookie has 471 kcal per 100 g, with 6.3 g protein, 67.5 g carbs and 18.5 g fat. A 30 g serving (2 Cookies) has 141 kcal. That is more than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein5%
Carbohydrates58%
Fat36%

Calculate a portion

Amountg

Calories: 141 kcal
Protein: 1.9 g
Carbohydrates: 20.3 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (30 g)
Calories	471 kcal	141 kcal
Fat	18.5 g	5.6 g
of which saturated fat	8.8 g	2.6 g
Carbohydrates	67.5 g	20.3 g
of which sugars	29.2 g	8.8 g
Fiber	4.7 g	1.4 g
Protein	6.3 g	1.9 g
Sodium	183 mg	55 mg
Water	1.9 g	0.6 g
Vitamin C	2 mg	0.6 mg
Calcium	33 mg	10 mg
Iron	3.3 mg	1 mg
Potassium	218 mg	65 mg
Magnesium	46 mg	14 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(471 kcal)	24%
Fat(18.5 g)	26%
of which saturated fat(8.8 g)	44%
Carbohydrates(67.5 g)	26%
of which sugars(29.2 g)	32%
Protein(6.3 g)	13%
Salt(0.46 g)	8%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)

Chocolate filled cookie: frequently asked questions

Chocolate filled cookie: how many calories per serving?

A 30 g serving (2 Cookies) has 141 kcal.

Chocolate filled cookie: how much protein?

Chocolate filled cookie contains 6.3 g of protein per 100 g, 13% of the 50 g reference intake.

Chocolate filled cookie: how much fibre?

Chocolate filled cookie provides 4.7 g of fibre per 100 g, 19% of the 25 g a day recommended by EFSA.

Chocolate filled cookie: how much makes 100 kcal?

100 kcal is about 21 g of this food.

Your personal calorie plan in 2 minutes

Start for free