Chocolate hazelnut filled pancake: calories and nutrition facts

Chocolate hazelnut filled pancake has 331 kcal per 100 g. One serving, 1 Pancake (45 g), has 149 kcal.

Calories: 331 kcal
Protein: 6.8 g
Carbohydrates: 50.1 g
Fat: 11 g

Per 100 g

Chocolate hazelnut filled pancake: how many calories?

Chocolate hazelnut filled pancake has 331 kcal per 100 g, with 6.8 g protein, 50.1 g carbs and 11 g fat. A 45 g serving (1 Pancake) has 149 kcal. That is less than the average for Sweets (390 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates61%
Fat30%

Calculate a portion

Amountg

Calories: 149 kcal
Protein: 3.1 g
Carbohydrates: 22.5 g
Fat: 5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (45 g)
Calories	331 kcal	149 kcal
Fat	11 g	5 g
of which saturated fat	2.1 g	1 g
Carbohydrates	50.1 g	22.5 g
of which sugars	28.1 g	12.6 g
Fiber	2.2 g	1 g
Protein	6.8 g	3.1 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 20 December 2025.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(331 kcal)	17%
Fat(11 g)	16%
of which saturated fat(2.1 g)	11%
Carbohydrates(50.1 g)	19%
of which sugars(28.1 g)	31%
Protein(6.8 g)	14%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sodium (120 mg or less)

Chocolate hazelnut filled pancake: frequently asked questions

Chocolate hazelnut filled pancake: how many calories per serving?

A 45 g serving (1 Pancake) has 149 kcal.

Chocolate hazelnut filled pancake: how much protein?

Chocolate hazelnut filled pancake contains 6.8 g of protein per 100 g, 14% of the 50 g reference intake.

Chocolate hazelnut filled pancake: how much fibre?

Chocolate hazelnut filled pancake provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Chocolate hazelnut filled pancake: how much makes 100 kcal?

100 kcal is about 30 g of this food.

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