Beef mince (Birchwood): calories and nutrition facts

Beef mince (Birchwood) has 251 kcal per 100 g. One serving, 125g (125 g), has 314 kcal.

Calories
251 kcal
Protein
18.3 g
Carbohydrates
0 g
Fat
19.8 g

Per 100 g

Beef mince (Birchwood): how many calories?

Beef mince (Birchwood) has 251 kcal per 100 g, with 18.3 g protein, 0 g carbs and 19.8 g fat. A 125 g serving (125g) has 314 kcal. Most of its calories come from fat.

Where the calories come from

  • Protein29%
  • Carbohydrates0%
  • Fat71%

Calculate a portion

Calories
314 kcal
Protein
22.9 g
Carbohydrates
0 g
Fat
24.8 g

Nutrition facts

NutrientPer 100 gPer serving (125 g)
Calories251 kcal314 kcal
Fat19.8 g24.8 g
of which saturated fat8.5 g10.6 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein18.3 g22.9 g
Sodium60 mg75 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score D. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(251 kcal)13%
Fat(19.8 g)28%
of which saturated fat(8.5 g)43%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(18.3 g)37%
Salt(0.15 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Beef mince (Birchwood): frequently asked questions

Beef mince (Birchwood): how many calories per serving?

A 125 g serving (125g) has 314 kcal.

Beef mince (Birchwood): how much protein?

Beef mince (Birchwood) contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Beef mince (Birchwood): how much fibre?

Beef mince (Birchwood) provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Beef mince (Birchwood): how much makes 100 kcal?

100 kcal is about 40 g of this food.

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