Basmati Rice (TESCO): calories and nutrition facts

Basmati Rice (TESCO) has 154 kcal per 100 g. One serving, 1 portion (100 g) (100 g), has 154 kcal.

Calories: 154 kcal
Protein: 3.6 g
Carbohydrates: 32.6 g
Fat: 0.9 g

Per 100 g

Basmati Rice (TESCO): how many calories?

Basmati Rice (TESCO) has 154 kcal per 100 g, with 3.6 g protein, 32.6 g carbs and 0.9 g fat. A 100 g serving (1 portion (100 g)) has 154 kcal. Most of its calories come from carbohydrates.

Where the calories come from

Protein9%
Carbohydrates85%
Fat5%

Calculate a portion

Amountg

Calories: 154 kcal
Protein: 3.6 g
Carbohydrates: 32.6 g
Fat: 0.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	154 kcal	154 kcal
Fat	0.9 g	0.9 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	32.6 g	32.6 g
of which sugars	0.1 g	0.1 g
Fiber	0.6 g	0.6 g
Protein	3.6 g	3.6 g
Sodium	4 mg	4 mg

Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score B. Data updated on 19 February 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(154 kcal)	8%
Fat(0.9 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(32.6 g)	13%
of which sugars(0.1 g)	0%
Protein(3.6 g)	7%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Basmati Rice (TESCO): frequently asked questions

Basmati Rice (TESCO): how many calories per serving?

A 100 g serving (1 portion (100 g)) has 154 kcal.

Basmati Rice (TESCO): how much protein?

Basmati Rice (TESCO) contains 3.6 g of protein per 100 g, 7% of the 50 g reference intake.

Basmati Rice (TESCO): how much fibre?

Basmati Rice (TESCO) provides 0.6 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Basmati Rice (TESCO): how much makes 100 kcal?

100 kcal is about 65 g of this food.

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