Basmati Rice (Lidl): calories and nutrition facts
Basmati Rice (Lidl) has 341 kcal per 100 g.
- Calories
- 341 kcal
- Protein
- 7.6 g
- Carbohydrates
- 72.4 g
- Fat
- 1.9 g
Per 100 g
Basmati Rice (Lidl): how many calories?
Basmati Rice (Lidl) has 341 kcal per 100 g, with 7.6 g protein, 72.4 g carbs and 1.9 g fat. Most of its calories come from carbohydrates.
Where the calories come from
- Protein9%
- Carbohydrates86%
- Fat5%
Calculate a portion
- Calories
- 341 kcal
- Protein
- 7.6 g
- Carbohydrates
- 72.4 g
- Fat
- 1.9 g
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 341 kcal |
| Fat | 1.9 g |
| of which saturated fat | 0.5 g |
| Carbohydrates | 72.4 g |
| of which sugars | 0.7 g |
| Fiber | 1.6 g |
| Protein | 7.6 g |
| Sodium | 11 mg |
Source: manufacturer data (Open Food Facts). Logged by Ubod users. Nutri-Score B. Data updated on 26 February 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(341 kcal) | 17% |
| Fat(1.9 g) | 3% |
| of which saturated fat(0.5 g) | 3% |
| Carbohydrates(72.4 g) | 28% |
| of which sugars(0.7 g) | 1% |
| Protein(7.6 g) | 15% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Basmati Rice (Lidl): frequently asked questions
Basmati Rice (Lidl): how much protein?
Basmati Rice (Lidl) contains 7.6 g of protein per 100 g, 15% of the 50 g reference intake.
Basmati Rice (Lidl): how much fibre?
Basmati Rice (Lidl) provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Basmati Rice (Lidl): how much makes 100 kcal?
100 kcal is about 29 g of this food.
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