Zucchini Frittata by Laurent Mariotte

Zucchini Frittata by Laurent Mariotte

pasta, zucchini, egg, parmesan, basil, olive oil, grey salt, pepper

  • 377 kcal per serving
  • Total time 32 min
  • 4 servings
Protein
16.7 g
Carbohydrates
11.8 g
Fat
28.8 g
Fiber
2.2 g

Where the calories come from

  • Protein18%
  • Carbohydrates13%
  • Fat69%

Ingredients

4 servings

Steps

  1. 1

    Cut the zucchini into spaghetti using a mandoline.

  2. 2

    Sauté the spaghetti in a non-stick pan over low heat with a drizzle of olive oil.

  3. 3

    Crack the eggs into a bowl, season with salt and pepper, and beat with a fork.

  4. 4

    Add the spaghetti to the bowl, along with the shaved Parmesan and chopped basil. Mix well.

  5. 5

    Heat the same pan with the remaining olive oil, then pour the mixture in. Cook over medium heat for 6 minutes, tucking in the edges with a spatula.

  6. 6

    Flip the frittata onto a plate or upside-down lid, slide it back into the pan, and continue cooking for 6 minutes. Turn out onto a serving dish and serve with an arugula salad and a few cherry tomatoes.

Zucchini Frittata by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 377 kcal, 17 g protein, 12 g carbs and 29 g fat. The recipe makes 4 servings. Allow 32 min in total.

Frequently asked questions

Zucchini Frittata by Laurent Mariotte: how long does it take?

Allow 32 min in total: 20 min prep and 12 min cooking.

Zucchini Frittata by Laurent Mariotte: is it high in protein?

Protein provides 18% of the calories (17 g per serving), below the 20% threshold for a high-protein recipe.

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