
Zucchini and sausage patty stew with tomato
milk, sausage patty, egg, zucchini, white onion, tomato paste
- 367 kcal per serving
- Total time 65 min
- 6 servings
- Protein
- 25.7 g
- Carbohydrates
- 7.8 g
- Fat
- 24.4 g
- Fiber
- 2 g
Where the calories come from
- Protein29%
- Carbohydrates9%
- Fat62%
Ingredients
6 servings
- 15 cl of milk
- 4 crépinettes
- 2 eggs
- 6 zucchinis
- 2 white onions
- 1 tomato paste
Steps
- 1
Cut the onions into small pieces and sauté them in a Dutch oven. Cut the sausage patties into small pieces and add them to the Dutch oven when the onions start to brown. Let them brown a little.
- 2
Cut the zucchini into small pieces and add them to the Dutch oven.
- 3
In a bowl, mix the 2 eggs with the milk and the can of tomato paste, then pour into the Dutch oven once the mixture is homogeneous.
- 4
Add garlic powder, herbs de Provence, salt, and pepper to taste. Let simmer on very low heat for 45 minutes or more. A dish that is even better reheated :)
Zucchini and sausage patty stew with tomato: how many calories per serving?
One serving of this recipe has 367 kcal, 26 g protein, 8 g carbs and 24 g fat. The recipe makes 6 servings. Allow 65 min in total.
Frequently asked questions
Zucchini and sausage patty stew with tomato: how long does it take?
Allow 65 min in total: 20 min prep and 45 min cooking.
Zucchini and sausage patty stew with tomato: is it high in protein?
Yes: protein provides 28% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
Zucchini and sausage patty stew with tomato: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Dinner
- Vegetarian

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