Zander fillets in white wine sauce
- 458 kcal per serving
- Total time 50 min
- 6 servings
- Protein
- 39 g
- Carbohydrates
- 2.2 g
- Fat
- 26.8 g
- Fiber
- 0.3 g
Where the calories come from
- Protein38%
- Carbohydrates2%
- Fat59%
Ingredients
6 servings
Steps
All 7 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeZander fillets in white wine sauce: how many calories per serving?
One serving of this recipe has 458 kcal, 39 g protein, 2 g carbs and 27 g fat. The recipe makes 6 servings. Allow 50 min in total.
Frequently asked questions
Zander fillets in white wine sauce: how long does it take?
Allow 50 min in total: 30 min prep and 20 min cooking.
Zander fillets in white wine sauce: is it high in protein?
Yes: protein provides 34% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
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- Dinner
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