Whiting fillets in parchment paper

Whiting fillets in parchment paper

  • 291 kcal per serving
  • Total time 40 min
  • 4 servings
Protein
32 g
Carbohydrates
11.8 g
Fat
11.8 g
Fiber
5.3 g

Where the calories come from

  • Protein45%
  • Carbohydrates17%
  • Fat38%

Ingredients

4 servings

Steps

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Whiting fillets in parchment paper: how many calories per serving?

One serving of this recipe has 291 kcal, 32 g protein, 12 g carbs and 12 g fat. The recipe makes 4 servings. Allow 40 min in total.

Frequently asked questions

Whiting fillets in parchment paper: how long does it take?

Allow 40 min in total: 15 min prep and 25 min cooking.

Whiting fillets in parchment paper: is it high in protein?

Yes: protein provides 44% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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