Vegan walnut brownie

Vegan walnut brownie

kidney beans, chocolate, rapadura, walnuts, flour, chia seeds, coconut oil, baking powder, fleur de sel, plant-based milk

  • 676 kcal per serving
  • Total time 45 min
  • 6 servings
Protein
14.4 g
Carbohydrates
38.6 g
Fat
49.7 g
Fiber
1.6 g

Where the calories come from

  • Protein9%
  • Carbohydrates23%
  • Fat68%

Ingredients

6 servings

Steps

  1. 1

    Rinse and drain the kidney beans.

  2. 2

    Melt the coconut oil.

  3. 3

    Blend the kidney beans, coconut oil, and chia seeds until the puree is very smooth.

  4. 4

    Melt the chocolate.

  5. 5

    Mix the flour and baking powder into the kidney bean puree.

  6. 6

    Incorporate the melted chocolate. If the batter is too thick, you can thin it with 20 ml of plant-based milk.

  7. 7

    Chop the walnuts. Mix them into the brownie batter, add a pinch of fleur de sel. Tap the pan firmly on the table (this will help create a nice crackly surface).

  8. 8

    Bake the brownie for 30 minutes at 180°C.

  9. 9

    Let it cool completely before enjoying.

Vegan walnut brownie: how many calories per serving?

One serving of this recipe has 676 kcal, 14 g protein, 39 g carbs and 50 g fat. The recipe makes 6 servings. Allow 45 min in total.

Frequently asked questions

Vegan walnut brownie: how long does it take?

Allow 45 min in total: 10 min prep and 35 min cooking.

Vegan walnut brownie: is it high in protein?

Protein provides 8% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.

Vegan walnut brownie: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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