Coconut, banana, lemon, raspberry and chia seed pudding

Coconut, banana, lemon, raspberry and chia seed pudding

coconut milk, lemon, stevia, chia seeds, raspberries, agave syrup, cornstarch, coconut, banana

  • 775 kcal per serving
  • Total time 15 min
  • 1 serving
Protein
14.1 g
Carbohydrates
82 g
Fat
31.5 g
Fiber
35.8 g

Where the calories come from

  • Protein8%
  • Carbohydrates49%
  • Fat42%

Ingredients

1 serving

Steps

  1. 1

    The night before, mix the coconut milk, agave syrup, and chia seeds together in a bowl, cover with plastic wrap, and leave in the fridge overnight (at least 2 hours).

  2. 2

    In the morning, mix the lemon juice, cornstarch, and stevia in a small saucepan. Cook over low heat, stirring constantly. When the lemon curd is ready, add and stir in 1/2 of the sliced banana.

  3. 3

    Place the coconut milk/chia mixture at the bottom of a glass, then the lemon curd/banana on top. Add the raspberries and sprinkle with shredded coconut.

Coconut, banana, lemon, raspberry and chia seed pudding: how many calories per serving?

One serving of this recipe has 775 kcal, 14 g protein, 82 g carbs and 32 g fat. The recipe makes 1 serving. Allow 15 min in total.

Frequently asked questions

Coconut, banana, lemon, raspberry and chia seed pudding: how long does it take?

Allow 15 min in total: 10 min prep and 5 min cooking.

Coconut, banana, lemon, raspberry and chia seed pudding: is it high in protein?

Protein provides 7% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.

Coconut, banana, lemon, raspberry and chia seed pudding: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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