
Coconut, banana, lemon, raspberry and chia seed pudding
coconut milk, lemon, stevia, chia seeds, raspberries, agave syrup, cornstarch, coconut, banana
- 775 kcal per serving
- Total time 15 min
- 1 serving
- Protein
- 14.1 g
- Carbohydrates
- 82 g
- Fat
- 31.5 g
- Fiber
- 35.8 g
Where the calories come from
- Protein8%
- Carbohydrates49%
- Fat42%
Ingredients
1 serving
- 100 ml of coconut milk
- 1 lemon
- 2 teaspoons of stevia
- 1 tablespoon of chia seeds
- 5 raspberries
- 1 tablespoon of agave syrup
- 1 level teaspoon of cornstarch
- 1 pinch of shredded coconut
- 1/2 banana
Steps
- 1
The night before, mix the coconut milk, agave syrup, and chia seeds together in a bowl, cover with plastic wrap, and leave in the fridge overnight (at least 2 hours).
- 2
In the morning, mix the lemon juice, cornstarch, and stevia in a small saucepan. Cook over low heat, stirring constantly. When the lemon curd is ready, add and stir in 1/2 of the sliced banana.
- 3
Place the coconut milk/chia mixture at the bottom of a glass, then the lemon curd/banana on top. Add the raspberries and sprinkle with shredded coconut.
Coconut, banana, lemon, raspberry and chia seed pudding: how many calories per serving?
One serving of this recipe has 775 kcal, 14 g protein, 82 g carbs and 32 g fat. The recipe makes 1 serving. Allow 15 min in total.
Frequently asked questions
Coconut, banana, lemon, raspberry and chia seed pudding: how long does it take?
Allow 15 min in total: 10 min prep and 5 min cooking.
Coconut, banana, lemon, raspberry and chia seed pudding: is it high in protein?
Protein provides 7% of the calories (14 g per serving), below the 20% threshold for a high-protein recipe.
Coconut, banana, lemon, raspberry and chia seed pudding: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Dairy Free
- Egg Free
- Gluten Free
- Pork Free
- Vegetarian
- Puddings

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