
Three-cheese stuffed zucchini
round zucchini, egg, goat cheese, ricotta, grated parmesan, olive oil, salt and pepper, mint
- 233 kcal per serving
- 4 servings
- Protein
- 15.3 g
- Carbohydrates
- 8.6 g
- Fat
- 17.7 g
- Fiber
- 2.5 g
Where the calories come from
- Protein24%
- Carbohydrates13%
- Fat63%
Ingredients
4 servings
- 4 round zucchini
- 1 egg
- 80 g goat cheese
- 80 g ricotta
- 80 g grated parmesan
- olive oil
- salt and pepper
- fresh mint
Steps
- 1
Wash the zucchini, remove their tops, and scoop out the flesh using a small spoon.
- 2
Sauté the zucchini pulp in a pan with a little olive oil.
- 3
In a mixing bowl, mix the eggs and the 3 cheeses.
- 4
Season with salt, pepper, and chopped mint. Add the zucchini pulp.
- 5
Preheat the oven to 180°C (350°F).
- 6
Fill the zucchini with the mixture.
- 7
Bake for 45 minutes.
Three-cheese stuffed zucchini: how many calories per serving?
One serving of this recipe has 233 kcal, 15 g protein, 9 g carbs and 18 g fat. The recipe makes 4 servings.
Frequently asked questions
Three-cheese stuffed zucchini: is it high in protein?
Yes: protein provides 26% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
- Gluten Free
- Family dish

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