
Spring quinoa and feta salad
quinoa, strawberries, avocado, radishes, peas, arugula, feta, mustard, olive oil, vinegar, salt and pepper
- 872 kcal per serving
- Total time 30 min
- 2 servings
- Protein
- 19.3 g
- Carbohydrates
- 76.6 g
- Fat
- 47 g
- Fiber
- 33.2 g
Where the calories come from
- Protein10%
- Carbohydrates38%
- Fat52%
Ingredients
2 servings
- 100 g quinoa
- 8 strawberries
- 1 avocado
- 6 round radishes
- 40 g peas
- 2 handfuls of arugula
- 50 g feta cheese
- 1 teaspoon mustard
- 3 tablespoons olive oil
- 1 tablespoon vinegar
- salt and pepper
Steps
- 1
Cook the peas for 10 minutes in salted water. Drain them and rinse with cold water to stop the cooking process.
- 2
Meanwhile, cook the quinoa according to the package instructions. Let it cool.
- 3
Hull the strawberries and wash them along with the radishes and arugula.
- 4
Cut the avocado in half and scoop out the flesh with a tablespoon. Slice it into strips. Cut the radishes and strawberries into pieces. Crumble the feta with a fork.
- 5
For the vinaigrette: mix the mustard and vinegar. Then add the oil. Season with salt and pepper and mix well.
- 6
Divide the arugula and quinoa into bowls. Arrange the radishes, strawberries, peas, feta, and avocado slices on top. Drizzle with a little vinaigrette.
Spring quinoa and feta salad: how many calories per serving?
One serving of this recipe has 872 kcal, 19 g protein, 77 g carbs and 47 g fat. The recipe makes 2 servings. Allow 30 min in total.
Frequently asked questions
Spring quinoa and feta salad: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Spring quinoa and feta salad: is it high in protein?
Protein provides 9% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.
Spring quinoa and feta salad: is it vegetarian?
Yes, this recipe is vegetarian: no meat, no fish.
- Lunch
- Cereal
- Dinner
- Gluten Free
- Vegetarian
- Vegetables

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