Spring quinoa and feta salad

Spring quinoa and feta salad

quinoa, strawberries, avocado, radishes, peas, arugula, feta, mustard, olive oil, vinegar, salt and pepper

  • 872 kcal per serving
  • Total time 30 min
  • 2 servings
Protein
19.3 g
Carbohydrates
76.6 g
Fat
47 g
Fiber
33.2 g

Where the calories come from

  • Protein10%
  • Carbohydrates38%
  • Fat52%

Ingredients

2 servings

Steps

  1. 1

    Cook the peas for 10 minutes in salted water. Drain them and rinse with cold water to stop the cooking process.

  2. 2

    Meanwhile, cook the quinoa according to the package instructions. Let it cool.

  3. 3

    Hull the strawberries and wash them along with the radishes and arugula.

  4. 4

    Cut the avocado in half and scoop out the flesh with a tablespoon. Slice it into strips. Cut the radishes and strawberries into pieces. Crumble the feta with a fork.

  5. 5

    For the vinaigrette: mix the mustard and vinegar. Then add the oil. Season with salt and pepper and mix well.

  6. 6

    Divide the arugula and quinoa into bowls. Arrange the radishes, strawberries, peas, feta, and avocado slices on top. Drizzle with a little vinaigrette.

Spring quinoa and feta salad: how many calories per serving?

One serving of this recipe has 872 kcal, 19 g protein, 77 g carbs and 47 g fat. The recipe makes 2 servings. Allow 30 min in total.

Frequently asked questions

Spring quinoa and feta salad: how long does it take?

Allow 30 min in total: 15 min prep and 15 min cooking.

Spring quinoa and feta salad: is it high in protein?

Protein provides 9% of the calories (19 g per serving), below the 20% threshold for a high-protein recipe.

Spring quinoa and feta salad: is it vegetarian?

Yes, this recipe is vegetarian: no meat, no fish.

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