Spanish-style Mussels

Spanish-style Mussels

  • 1,286 kcal per serving
  • Total time 35 min
  • 4 servings
Protein
150 g
Carbohydrates
72.1 g
Fat
43.3 g
Fiber
3.7 g

Where the calories come from

  • Protein47%
  • Carbohydrates23%
  • Fat30%

Ingredients

4 servings

Steps

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Spanish-style Mussels: how many calories per serving?

One serving of this recipe has 1,286 kcal, 150 g protein, 72 g carbs and 43 g fat. The recipe makes 4 servings. Allow 35 min in total.

Frequently asked questions

Spanish-style Mussels: how long does it take?

Allow 35 min in total: 15 min prep and 20 min cooking.

Spanish-style Mussels: is it high in protein?

Yes: protein provides 47% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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